Last edited by Kajicage
Tuesday, July 28, 2020 | History

1 edition of 60-second sweat found in the catalog.

60-second sweat

Patrick Striet

60-second sweat

get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training

by Patrick Striet

  • 293 Want to read
  • 13 Currently reading

Published .
Written in

    Subjects:
  • Exercise,
  • Physical fitness

  • Edition Notes

    Other titlesSixty second sweat
    StatementPatrick Striet, CSCS, owner of Live Fit Cincinnati
    Classifications
    LC ClassificationsGV481 .S764 2016
    The Physical Object
    Paginationviii, 248 pages
    Number of Pages248
    ID Numbers
    Open LibraryOL27225556M
    ISBN 101621453111
    ISBN 109781621453116
    LC Control Number2016027669
    OCLC/WorldCa990695732, 956984823

    Second Sweat. Reader's Digest. Regular price $ Sale price from $ Save 68% Sale Quick view. Brain Games for Brain Power (Volume 1) s: Flashback to Fun, an exciting book from the editors of Reminisce, is a welcomed blast from the past. You'll enjoy + enchanting reader-shared stories & photos recounting dreamy celebrity. Grab a hardcover book and follow along with this video, in which Katie Austin demonstrates this quick full-body workout. Katie Austin's Second Sweat: Total Body Textbook Workout - .

    Read Now 60 Second Sweating Solution: Stop overactive armpit sweating in only 60 second a day in. SECOND SWEAT. Get a Rock-Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training. For the past 15 years, one of Shapemagazine’s “50 Hottest Trainers” Patrick Striet has run a fitness training facility where he has worked with hundreds of everyday men and women—working moms, college students, senior citizens, middle-aged men plus a few .

    INSTRUCTIONS FOR SELF HYPNOSIS Find a comfortable place to sit, turn off your phone, and close your eyes. Take your first deep breath and on your exhale, relax your jaw. Take your second deep breath and on your exhale, relax and drop your shoulders. On . Try these amazing second workouts, designed by Pete Egoscue, to stay fit and alert when you think you don't have time to get to the : Pete Egoscue.


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60-second sweat by Patrick Striet Download PDF EPUB FB2

While the Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness safely and realistically 1 minute at a time/5(5).

Varied: The Second Sweat is a balanced 60-second sweat book functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored/5(5).

The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There areliterallythousands of fitness programs out there to choose from.4/5(2).

While the Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness safely and realistically 1 minute at a ed on: Decem Varied: The Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment.

During the Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get : Reader's 60-second sweat book.

Disclosure: I was given a PDF copy of the book Second Sweat: Get a Rock Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training by Patrick Striet free to review. Opinions here are always my own. There are affiliate links included in the post.

Thanks for helping support this site. Varied: The Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment.

During the Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a are—literally—thousands of fitness programs out there to choose from.

What makes the Second Sweat different. Varied: The Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored/5(4).

Second Sweat: Get a Rock Hard Body 1-Minute at a Time. Author: Patrick Striet, CSCS. Publication Date: December Publisher: Readers Digest Trade Publishing. Second Sweat. Honestly, this was the first workout I did in book form. I have only used my own workouts or Beachbody videos.

Something new for me. Grab a hardcover book and then check out the video, in which she demonstrates this quickie workout—or scroll down for for a description of each step.

Romanian Deadlifts. second Sweat Get A Rock-hard Body 1 Minute at A Time With High-intensity Interval and Metabolic Resistance Training (Paperback): Striet, Patrick: The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.

The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a are—literally—thousands of fitness programs out there to choose from.

What makes the Second Sweat different?. Second Sweat Get a Rock Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training. Home; Second Sweat ×. The days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over.

The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 60 seconds.

It is not a short-term fix, but, rather, a roadmap to the. The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a are—literally—thousands of Brand: Frank Zane.

second Sweat Get A Rock-hard Body 1 Minute at A Time With High-intensity Interval and Metabolic Resistance Training (Book): Striet, Patrick: The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.

Workout Review: 60 second sweat Lisa Nelson. Loading Unsubscribe from Lisa Nelson. Workout review of second Sweat: Get a rock hard body 1-minute at a.

P.P.S. Also, when you order 60 Second Sweating Solution, e-book you automatically get 60 days % money-back guarantee with your purchase, and remember you can download my e-book instantly and start applying excessive sweating natural self-treatments within minutes from now.

Second Sweat by Patrick Striet, CSCS for the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of everyday men and women working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes).

Through this experience, he has identified the barriers most people face when it comes to. second Sweat Get A Rock-hard Body 1 Minute At A Time With High-intensity Interval And Metabolic Resistance Training (Book): Striet, Patrick: The Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time.It's rare to find a person that like burpees (other than our Online Editor), so we don't think you're going to like this extreme update of the move - but you'll appreciate the results.second sweat: get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training.

Average Rating. Author. Striet, Patrick. Publisher. The Reader's Digest Association, Inc. Pub. Date [] Language. English. Choose a Format. Book Show Edition. Available from another library. Quick Copy View.

Place Hold.